Emotional Intelligence Training

Developmental Program

ONLINE

Emotional Intelligence Training And Course Overview

Having emotional intelligence is key to living a well-balanced and positive life. Be it at home or the office, chaos happens everywhere and if we are not careful it could lead to high-stress, anxiety, and depression. Learning the importance and techniques of controlling human emotion is the key to finding inner peace, building successful relationships, and making more money. ...It establishes a foundation for you to adapt, engage, and deal with each challenge that you encounter with self-control, maturity, rational thinking, and higher self-awareness.

Our program includes modules and training on topics such as self-management, verbal and non-verbal communication skills, empathy, narcissism, recovering from emotional abuse, conflict resolution, and more. Throughout the course, participants are able to learn techniques to help you regulate your emotions and ways to apply them in real-life situations. If you've been struggling to manage your emotions and control your anger then our organization and experienced faculty, members, and professionals are standing by to assist you. Register and join a class today.

Introduction to Emotional Intelligence

Defining Emotional Intelligence
The Importance of EI
Who Needs It?
What Are Emotions?
EQ vs. IQ
Practical Illustration

The Components of EI

Self‐Management
Self‐Awareness
Social Skills
Internal Motivation
Empathy
Practical Illustration

Tools to Gain Control

Journaling
Meditation and Mindfulness
Identifying Emotional Triggers
Breathing Techniques
Taking a Break
Practical Illustration

Verbal Communication Skills

Active Listening
Asking Questions
Consider Your Audience
Choosing Your Words
Be Authentic
Practical Illustration

Nonverbal Communication Skills

Body Language
Tone Matters
Facial Expressions
Eye Contact
Distance and Personal Space
Practical Illustration

Managing Relationships With Others

Building Rapport
Respond, Don’t React
Show Gratitude
Finding Common Ground
Setting Boundaries
Practical Illustration

Overcoming Obstacles

Recognizing and Admitting Failure
Disagreeing Constructively
Staying Cool Under Pressure
Be Open to Perspectives
The Power of Forgiveness
Practical Illustration

Application to Business Practices

Working as a Team
Setting Business Goals
Interviewing for Successful Hires
Giving and Receiving Feedback
Customer Experience and Rapport
Practical Illustration

Benefits of Being Emotionally Aware

Strong Interpersonal Relationships
Able to Manage Change
Reduced Stress and Anxiety
Improved Decision Making
Boosts Employee Morale
Practical Illustration

Making an Impact

Creating a Powerful First Impression
Maintaining Your Composure
Inspiring Leadership
Gaining Self‐Confidence
Patience and Practice
Practical Illustration

How It Works

Course Length

12 weeks

Program Duration

4 months

Class Size

25 participants per class

Effort

3-4 hours per week

Format

Online Only & In-Person Sessions

Model

Instructor-led

Program Design Expert

Key Takeaways

This course is designed to help you in the following ways:
Define emotional intelligence and emotions
Identify the components of emotional intelligence
Identify tools to gain control over emotions
Determine effective verbal and nonverbal communication skills
Successfully execute conflict resolution and manage relationships with others
Identify the benefits of being emotionally aware
Recognize ways to apply emotional intelligence in the workplace
Determine ways to make a great impression on others

Why Vibe Tribe University

Vibe Tribe University is a new-age personal wellness and education organization focused on helping individuals improve mental, emotional, physical, and spiritual health that leads to improved personal, professional, and financial health & wellness. If you are struggling to improve your emotional well-being, personal growth, and mindful living, you can join our exclusive mindfulness training program today.

What You Will Learn

Ability to manage emotions, understand others, and make sound decisions.
Self-Awareness, Self-Management, Social Skills, Empathy, and Internal Motivation.
How to understand and manage your emotions to build stronger relationships and make better decisions.
Techniques such as journaling, meditation, mindfulness, and ways to identify emotional triggers.
Verbal communication skills, such as active listening and the importance of choosing words carefully.
Nonverbal communication, including body language, facial expressions, and maintaining eye contact.
Setting boundaries to maintain balance and well-being in interpersonal relations.
Ways to recover from narcissistic abuse and embracing the power of forgiveness.
Giving and receiving feedback and maintaining good rapport with family, friends, and loved ones.

Who Can Enroll In This Program?

High School and College Students

Experienced Career Professionals

Senior Executives and Leaders

Entrepreneurs and Business Owners

Stay-at-home Parents Returning to Work

Individuals in Personal Transition

Victims of Emotional or Mental Abuse

Join the Vibe Tribe Community

Are you on the lookout for the best wellness community? If so, Vibe Tribe University is your go-to option. We have a team of certified and experienced coaches, trainers, and mentors who help you develop a wellness path and the skills necessary to achieve a healthier and happier life. We deliver interactive and engaging coaching sessions, classes, and networking events to help you with your personal development, ... self-work, emotional healing, community involvement and networking.

At Vibe Tribe University we believe in building an enjoyable learning experience that helps drive results and personal change. Our programs are designed to be fun, collaborative, and comfortable so that you can be energized to participate and apply the new knowledge, skills, and techniques in your daily life. With our classes and experienced team at Vibe Tribe University we will help you focus on reducing the impact that anxiety, stress, depression, and negative thoughts have on your self-esteem and overall quality of life. You can come and be a part of the Vibe Tribe community and build a bright and better future today.

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Emotional Intelligence

Emotional Intelligence Training

Developmental Program